I graduated from Brandeis University magna cum laude with a Bachelor of Arts in 1998. After 7 years working as Marketing Manager for Liz Claiborne and Colgate Palmolive, I left the corporate world to pursue my passion of fitness. I began working full-time as a Certified Personal Trainer and Fitness Coach/Instructor.
I am certified by the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer (CPT) since 2004. Beyond general clientele looking to get fit, my clients include special populations such as older adults, pre/post-natal, and rehab/physical therapy. Anywhere ranging from 12-75+, beginner to advanced. I design individualized programs that utilize strength training, high intensity interval training, and mobility exercises. Also, specialize in teaching the basics of boxing technique, it is excellent for improving memory and coordination. To round out my programs, I offer nutritional advice to better achieve results.
After many years of training clients at corporate locations and privately, the one thing that stands out is not enough people are taking the time to stretch and recover. More injuries, less pleasure and fewer results. My serivces help bridge the gap between the Personal Training/Group Fitness and Physical Therapy offices. I offer specific sports recovery “prehab” services that include NormaTec compression boots, Hyperice Vibration therapy and assisted stretching. The combination is unlike any other to keep your body well.